LUPINI BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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LUPINI BEANS wins in 6 out of 11 nutrient categories
LUPINI BEANS: 6
vs
BLACKEYE PEAS: 4
(1 ties)
Overview
| Nutrient | LUPINI BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 111 cal | 62 cal | |
| Protein | 12.2 g | 3.9 g | |
| Carbs | 13.3 g | 10.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LUPINI BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 14 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 911 MG | 108 MG |