LUPINI BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LUPINI BEANS: 5
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | LUPINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 111 cal | 77 cal | |
| Protein | 12.2 g | 4.6 g | |
| Carbs | 13.3 g | 13.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LUPINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LUPINI BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 28 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 911 MG | 108 MG |