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George DeLallo, SEASONED BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About SEASONED BLACK BEANS
DeLallo Seasoned Black Beans are canned black beans with olive oil, onion powder, garlic, and spices added. A 130 g serving provides 92 calories, 16.15 g of carbs, 5.38 g of protein, 4.6 g of fiber, and 0.77 g of fat. A convenient, high-fiber, plant-based side dish that can be used in tacos, rice bowls, or as a standalone side.
Ingredients
WATER, PREPARED BLACK BEANS, SALT, ONION POWDER, OLIVE OIL, GARLIC POWDER, SPICES.
Dietary Information
SEASONED BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, SEASONED BLACK BEANS gets 23% of its calories from protein, 70% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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