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Goya, PREMIUM PINTO BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
63 Calories
4.8g Protein
14.3g Carbs
0.8g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 63
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 14.3g 5%
Dietary Fiber 6.3g 23%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 24%
Carbs 14.3g 72%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 MG 4%
Iron, Fe 1.4 MG 8%
Sodium, Na 286 MG 12%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Raley's, ORGANIC LOW SODIUM PINTO BEANS 80 5.6g 15.2g 0g Raley's, ORGANIC LOW SODIUM GARBANZO BEANS 96 4.8g 15.2g 1.6g Raley's, ORGANIC LOW SODIUM BLACK BEANS 88 4.8g 14.4g 0g Federated, ORGANIC BLACK BEANS 77 5.4g 14.6g 0g Federated, PINTO BEANS 85 3.9g 15.5g 0.4g Federated, BLACK BEANS 92 4.6g 16.9g 0.4g

Nutrition Highlights

  • Low in calories with 63 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • High in dietary fiber (6.3g per 100g), supporting digestive health.

About PREMIUM PINTO BEANS

GOYA Premium Pinto Beans by Goya Foods Inc. are canned pinto beans in water with salt and calcium chloride. A 126g serving provides 63 calories, 4.76g protein, 14.29g carbs, and 6.3g of fiber, making them a good source of dietary fiber and a low-calorie, plant-based protein.

Ingredients

PINTO BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

PREMIUM PINTO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 63 calories per 100 grams, PREMIUM PINTO BEANS gets 30% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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