DARK KIDNEY BEANS vs DARK RED KIDNEY BEANS HARICOTS
Nutrition comparison per 100 g serving
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DARK RED KIDNEY BEANS HARICOTS wins in 4 out of 11 nutrient categories
DARK KIDNEY BEANS: 3
vs
DARK RED KIDNEY BEANS HARICOTS: 4
(4 ties)
Overview
| Nutrient | DARK KIDNEY BEANS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calories | 104 cal | 96 cal | |
| Protein | 6.4 g | 6.4 g | Tie |
| Carbs | 17.6 g | 16 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 6.4 g | 6.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK KIDNEY BEANS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DARK KIDNEY BEANS | DARK RED KIDNEY BEANS HARICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 2.9 MG | |
| Potassium, K | 362 MG | 0 MG | |
| Sodium, Na | 108 MG | 68 MG |