Furman — CANNELLINI WHITE KIDNEY BEANS IN BRINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CANNELLINI WHITE KIDNEY BEANS IN BRINE
FURMANO cannellini white kidney beans in brine are simple canned legumes packed in salted water. Each 120g serving provides 92 calories, 6.67g protein, 16.67g carbs, and 6.7g fiber, with no fat. High fiber and plant protein relative to calories make these a useful pantry staple for soups, salads, stews, and grain bowls.
Ingredients
WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
CANNELLINI WHITE KIDNEY BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, CANNELLINI WHITE KIDNEY BEANS IN BRINE gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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