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Furman, CANNELLINI WHITE KIDNEY BEANS IN BRINE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 117 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About CANNELLINI WHITE KIDNEY BEANS IN BRINE
Furmano's Cannellini White Kidney Beans in Brine are just white kidney beans, water, and salt, with calcium chloride and disodium EDTA to preserve color. Beans are naturally high in fiber and plant protein with essentially no fat, and the canned format makes them convenient to use without soaking or long cooking times. Rinse them to reduce sodium before adding to soups, pasta, or grain salads.
Ingredients
WHITE KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE AND DISODIUM EDTA (TO PRESERVE COLOR).
Dietary Information
CANNELLINI WHITE KIDNEY BEANS IN BRINE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, CANNELLINI WHITE KIDNEY BEANS IN BRINE gets 29% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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