CANNELLINI WHITE KIDNEY BEANS IN BRINE vs CLASSIC 4 BEAN SALAD
Nutrition comparison per 100 g serving
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CANNELLINI WHITE KIDNEY BEANS IN BRINE wins in 6 out of 11 nutrient categories
CANNELLINI WHITE KIDNEY BEANS IN BRINE: 6
vs
CLASSIC 4 BEAN SALAD: 4
(1 ties)
Overview
| Nutrient | CANNELLINI WHITE KIDNEY BEANS IN BRINE | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 92 cal | 71 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 16.7 g | 15.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 6.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CANNELLINI WHITE KIDNEY BEANS IN BRINE | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CANNELLINI WHITE KIDNEY BEANS IN BRINE | CLASSIC 4 BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 117 MG | 353 MG |