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Aldi, SIMPLY NATURE, ORGANIC KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About SIMPLY NATURE, ORGANIC KIDNEY BEANS
Three ingredients: organic kidney beans, water, and sea salt. Simply Nature keeps it clean. Kidney beans are one of the better plant protein and fiber sources available in a can, with almost no fat and a low caloric density relative to how filling they are. Rinse them before using to cut the sodium further. Good in chili, grain bowls, or mashed with spices for a quick spread.
Ingredients
ORGANIC KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
SIMPLY NATURE, ORGANIC KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SIMPLY NATURE, ORGANIC KIDNEY BEANS gets 32% of its calories from protein, 88% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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