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Middle East Restaurant, FAT FREE REFRIED BEANS

Canned & Bottled Beans Middle East Restaurant Inc Branded
81 Calories
4.8g Protein
14.5g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 81
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 14.5g 5%
Dietary Fiber 6.5g 23%
Total Sugars 0.8g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.5mg 8%
Potassium 323mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 25%
Carbs 14.5g 75%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.5 MG 8%
Potassium, K 323 MG 7%
Sodium, Na 411 MG 18%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Supervalu, COUNTRY STYLE BAKED BEANS, COUNTRY STYLE 123 5.4g 26.2g 0.8g Winn-Dixie, CANNELLINI BEANS WHITE KIDNEY BEANS 92 6.2g 16.2g 0g Harris-Teeter, BLACK BEANS 77 5.4g 14.6g 0g Conservas La Costena S.A, WHOLE BLACK BEANS 85 1.5g 18.5g 0g Conservas La Costena S.A, REFRIED PINTO BEANS 100 3.9g 10g 5.4g Conservas La Costena S.A, WHOLE PINTO BEANS 75 5g 15.8g 0.8g

Nutrition Highlights

  • Low in calories with 81 kcal per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About FAT FREE REFRIED BEANS

Simple Truth Organic Fat Free Refried Beans are made from cooked organic pinto beans with sea salt and organic spices, at 81 calories per 124g serving, 4.84g protein, 14.52g carbs, and 6.5g fiber with no fat. Heat and spread directly onto warm tortillas, or use as a dip for chips and raw vegetables.

Ingredients

COOKED ORGANIC PINTO BEANS, WATER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC SPICE, ORGANIC GARLIC POWDER.

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 81 calories per 100 grams, FAT FREE REFRIED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Middle East Restaurant, FAT FREE REFRIED BEANS

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