Know what is on your plate.
Middle East Restaurant, FAT FREE REFRIED BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 323 MG | 7% | |
| Sodium, Na | 411 MG | 18% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.5g per 100g), supporting digestive health.
About FAT FREE REFRIED BEANS
Simple Truth Organic Fat Free Refried Beans are made from cooked organic pinto beans with sea salt and organic spices, at 81 calories per 124g serving, 4.84g protein, 14.52g carbs, and 6.5g fiber with no fat. Heat and spread directly onto warm tortillas, or use as a dip for chips and raw vegetables.
Ingredients
COOKED ORGANIC PINTO BEANS, WATER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CHILI PEPPER, ORGANIC SPICE, ORGANIC GARLIC POWDER.
Dietary Information
FAT FREE REFRIED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, FAT FREE REFRIED BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Middle East Restaurant, FAT FREE REFRIED BEANS
See how Middle East Restaurant, FAT FREE REFRIED BEANS compares to other foods in terms of nutrition:
- Middle East Restaurant, FAT FREE REFRIED BEANS vs B&G, BOSTON'S BEST BAKED BEANS WITH MOLASSES, BROWN SUGAR, PORK & SPICES, BOSTON'S BEST
- Middle East Restaurant, FAT FREE REFRIED BEANS vs INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A, REFRIED PINTO BEANS
- Middle East Restaurant, FAT FREE REFRIED BEANS vs La Costena, SOUTHERN STYLE PINK BEANS IN CALIFORNIA STYLE BBQ SAUCE, CALIFORNIA STYLE BBQ SAUCE
- Middle East Restaurant, FAT FREE REFRIED BEANS vs Safeway, ORIGINAL BAKED BEANS SEASONED WITH BACON & BROWN SUGAR, ORIGINAL WITH BACON & BROWN SUGAR
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.