Giant Eagle, NAVY BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NAVY BEANS
Giant Eagle Navy Beans, canned with water, salt, and calcium chloride. Per 130g: 77 calories, 13.85g carbs, 4.62g protein, 4.6g fiber, no fat. A high-fiber, zero-fat legume. Use in baked beans, white bean soup, minestrone, or mash as a side. Rinse before using to reduce sodium.
Ingredients
NAVY BEANS, WATER, SALT, AND CALCIUM CHLORIDE.
Dietary Information
NAVY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, NAVY BEANS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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