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Giant Eagle, LIGHT RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 277 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
Giant Eagle Light Red Kidney Beans are canned cooked beans packed in water with sugar, salt, calcium chloride to maintain firmness, and disodium EDTA as a preservative. Light red kidney beans are milder in flavor than dark red kidney beans and hold their shape well in chili, soups, and salads. A 130-gram serving provides 85 calories, 5.4 grams of protein, 14.6 grams of carbohydrates, no fat, and 4.6 grams of fiber. The natural fiber content from the beans makes them a filling, nutrient-dense pantry staple. Made by Giant Eagle and sold in the canned and bottled beans category, they require no additional preparation beyond heating.
Ingredients
KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FOR FIRMNESS), DISODIUM EDTA ADDED AS A PRESERVATIVE.
Dietary Information
LIGHT RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, LIGHT RED KIDNEY BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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