Conservas La Costena S.A, BASICS BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 285 MG | 12% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About BASICS BLACK BEANS
La Costena Basics Black Beans by Conservas La Costena are prepared black beans in water with salt and dehydrated onion, seasoned for a ready-to-use canned bean product. Per 130g serving they provide 85 calories, 5.38g protein, 14.62g carbs, no fat, and 6.2g dietary fiber, making them an excellent high-fiber, fat-free canned bean option.
Ingredients
INGREDIENTS: PREPARED BLACK BEANS, WATER, SALT, DEHYDRATED ONION CALCIUM CHLORIDE (FIRMING AGENT).
Dietary Information
BASICS BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BASICS BLACK BEANS gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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