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Ahold, NATURE'S PROMISE, ORGANIC, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About NATURE'S PROMISE, ORGANIC, GARBANZO BEANS
Organic garbanzo beans from Nature's Promise by Ahold USA. Per 100g: 92 kcal, 5.4g protein, 15.4g carbs, 0.8g fat, 5.4g fiber. Prepared organic chickpeas packed in water with sea salt. Certified organic. No preservatives or additives beyond the canning process and sea salt. A high-fiber, plant-based protein source. Suitable for vegan, vegetarian, and gluten-free diets. Chickpeas (garbanzo beans) are widely used in hummus, salads, curries, soups, roasted snacks, and grain bowls across Mediterranean, Middle Eastern, Indian, and Latin American cuisines. A clean-label organic pantry staple with a minimal three-ingredient formulation.
Ingredients
PREPARED ORGANIC CHICK PEAS, WATER, SEA SALT.
Dietary Information
NATURE'S PROMISE, ORGANIC, GARBANZO BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, NATURE'S PROMISE, ORGANIC, GARBANZO BEANS gets 23% of its calories from protein, 67% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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