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Ahold, NATURE'S PROMISE, ORGANIC, LIGHT KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About NATURE'S PROMISE, ORGANIC, LIGHT KIDNEY BEANS
Organic light kidney beans from Nature's Promise, the organic store brand of Ahold USA. Prepared organic red kidney beans are packed in water with sea salt. Per 100g: 85 calories, 6.9g protein, 14.6g carbs, 0g fat, 4.6g fiber. A good source of plant protein and dietary fiber with no fat. Certified organic and free from artificial additives or preservatives. Light kidney beans are milder in flavor and slightly less firm than dark red kidney beans. Vegan and gluten-free. A convenient shelf-stable legume for chili, soups, salads, rice dishes, and bean tacos. No soaking or pre-cooking required.
Ingredients
PREPARED ORGANIC RED KIDNEY BEANS, WATER, SEA SALT.
Dietary Information
NATURE'S PROMISE, ORGANIC, LIGHT KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, NATURE'S PROMISE, ORGANIC, LIGHT KIDNEY BEANS gets 33% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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