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DUCAL, REFRIED BEANS

Canned & Bottled Beans INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Branded
154 Calories
5.4g Protein
15.4g Carbs
7.7g Fat
6.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 154
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 315mg 14%
Total Carbohydrate 15.4g 6%
Dietary Fiber 6.9g 25%
Total Sugars 0.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.1mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 19%
Carbs 15.4g 54%
Fat 7.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.1 MG 12%
Sodium, Na 315 MG 14%

Nutrition Highlights

  • High in dietary fiber (6.9g per 100g), supporting digestive health.

About DUCAL, REFRIED BEANS

DUCAL, REFRIED BEANS is a moderate-calorie food with 154 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.4g of protein, 15.4g of carbohydrates, and 7.7g of fat. It also contributes 6.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WATER, RED BEANS, BLEND OF VEGETABLE OIL (MAY CONTAIN SOYBEAN, COTTONSEED OR SUNFLOWER OIL), SALT, ONION AND GARLIC.

Dietary Information

DUCAL, REFRIED BEANS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 154 calories per 100 grams, DUCAL, REFRIED BEANS gets 14% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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