GOYA, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About GOYA, BLACK BEANS
Goya Black Beans are canned black beans in water with just three ingredients, delivering 82 calories, 5.74g of protein, 14.75g of carbs, and no fat per 122g serving. The excellent 6.6g of fiber makes them a good source of fiber and a lean, plant-based protein option for everyday cooking.
Ingredients
BLACK BEANS, WATER, POTASSIUM CHLORIDE AND SALT.
Dietary Information
GOYA, BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, GOYA, BLACK BEANS gets 28% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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