GOYA vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
GOYA: 3
vs
ORGANIC GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | GOYA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 75 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 14.8 g | 11.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | GOYA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Sodium, Na | 98 MG | 100 MG |