International Modern Investmnt, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 346 MG | 15% |
Nutrition Highlights
- Low in calories with 92 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CHICK PEAS
Hamada Chick Peas by International Modern Investment are canned garbanzo beans packed in salted water with disodium EDTA for color retention. Each 130g serving provides 92 calories, 4.62g protein, 15.38g carbs, and 4.6g fiber with only 1.54g fat, a high-fiber, plant-based protein source for salads, soups, and dips.
Ingredients
WATER, GARBANZO BEANS, SALT (THE FOLLOWING ADDED TO PROMOTE COLOR RETENTION) DISODIUM EDTA, SODIUM METABISULFITE
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 92 calories per 100 grams, CHICK PEAS gets 20% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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