SIMPLY NATURE vs SEASONED BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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SIMPLY NATURE wins in 5 out of 11 nutrient categories
SIMPLY NATURE: 5
vs
SEASONED BLACK REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | SIMPLY NATURE | SEASONED BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 92 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY NATURE | SEASONED BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIMPLY NATURE | SEASONED BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 96 MG | 238 MG |