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Topco Associates, FAT FREE REFRIED BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
92 Calories
6.2g Protein
17.7g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 17.7g 6%
Dietary Fiber 3.8g 14%
Total Sugars 0.8g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.5mg 9%
Potassium 392mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 26%
Carbs 17.7g 74%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.5 MG 9%
Potassium, K 392 MG 8%
Sodium, Na 231 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Goya, CHICK PEAS 82 4.9g 16.4g 1.6g Goya, BLACK REFRIED BEANS 100 6.2g 20g 0g Wal-Mart, CHILI RED BEANS IN CHILI SAUCE, CHILI 85 5.4g 15.4g 0.8g Wal-Mart, CHILI BEANS, CHILI 77 4.6g 13.9g 0.8g Wal-Mart, VEGETARIAN BAKED BEANS, VEGETARIAN 123 4.6g 25.4g 0g Hain Celestial, NO SALT ADDED PINTO BEANS 92 5.4g 16.2g 0g

Nutrition Highlights

  • Low in calories with 92 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About FAT FREE REFRIED BEANS

Food Club Fat Free Refried Beans by Topco deliver 92 calories per 130g serving with 17.7g carbs, 6.2g protein, and 3.8g fiber, with no fat. Made from just cooked beans, water, and salt, these are a clean-label, fat-free plant protein option with a good source of fiber.

Ingredients

COOKED BEANS, WATER, SALT.

Dietary Information

FAT FREE REFRIED BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 92 calories per 100 grams, FAT FREE REFRIED BEANS gets 27% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates, FAT FREE REFRIED BEANS

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