FAT FREE REFRIED BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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FAT FREE REFRIED BEANS wins in 6 out of 11 nutrient categories
FAT FREE REFRIED BEANS: 6
vs
ORGANIC GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | FAT FREE REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | FAT FREE REFRIED BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 392 MG | 0 MG | |
| Sodium, Na | 231 MG | 100 MG |