Topco Associates, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About BLACK BEANS
Shurfine Black Beans from Topco Associates are canned black beans made with just three ingredients: black beans, water, and salt. Each 130g serving provides 77 calories, 5.38g of protein, 14.62g of carbohydrates, and 5.4g of fiber, making them a good source of fiber and a versatile plant-based protein.
Ingredients
PREPARED BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, BLACK BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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