Conchita, ROMAN BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About ROMAN BEANS
Conchita Roman Beans are a three-ingredient canned bean product with 77 calories, 5.4g of protein, and 3.8g of fiber per 130g serving. Fat-free and a good source of both protein and fiber, these prepared beans are a convenient, nutritious option from the Canned and Bottled Beans category.
Ingredients
PREPARED ROMAN BEANS, WATER, SALT.
Dietary Information
ROMAN BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, ROMAN BEANS gets 28% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conchita, ROMAN BEANS
See how Conchita, ROMAN BEANS compares to other foods in terms of nutrition:
- Conchita, ROMAN BEANS vs Tvt's International Export & Import, CANNELLINI RED KIDNEY BEANS
- Conchita, ROMAN BEANS vs Bostonia Beverage, CHILI STYLE BEANS IN CHILI GRAVY
- Conchita, ROMAN BEANS vs Tvt's International Export & Import, WHITE KIDNEY BEANS
- Conchita, ROMAN BEANS vs Sylvia Woods Food, SPECIALLY-SEASONED PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.