ROMAN BEANS vs BLACK LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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ROMAN BEANS wins in 6 out of 11 nutrient categories
ROMAN BEANS: 6
vs
BLACK LOW SODIUM BEANS: 2
(3 ties)
Overview
| Nutrient | ROMAN BEANS | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 14.6 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN BEANS | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN BEANS | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 362 MG | 104 MG |