Joseph Antognoli &, CHICK PEAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 180 MG | 8% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About CHICK PEAS
Pagliacci Chick Peas by Joseph Antognoli and Company are canned boiled chickpeas packed in water with salt and ascorbic acid to preserve freshness. A 130g serving provides 82 calories, 4.6g of protein, 13.1g of carbohydrates, 1.5g of fat, and 4.6g of fiber, making them a fiber-rich, plant-based protein source. Chickpeas are a versatile pantry staple for hummus, salads, soups, and Mediterranean dishes.
Ingredients
BOILED CHICK PEAS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
Dietary Information
CHICK PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, CHICK PEAS gets 23% of its calories from protein, 64% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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