Kroger, KIDNEY BEANS, LIGHT RED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About KIDNEY BEANS, LIGHT RED
Kroger Light Red Kidney Beans are canned cooked kidney beans sold under The Kroger Co.'s house brand, available as a pantry staple at Kroger, Ralph's, Smith's, and affiliated stores. Each 130-gram serving provides 77 calories, with 16.15 grams of carbohydrates, 5.38 grams of protein, 0.38 grams of fat, and 5.4 grams of dietary fiber.
Ingredients are minimal: prepared kidney beans, water, sugar, salt, calcium chloride as a firming agent, and disodium EDTA for color retention. The light red variety features a thinner, lighter-colored skin and a creamier interior texture compared to dark red kidney beans, making it slightly more suitable for applications where a softer texture is preferred. The ingredient profile is identical to the dark red variety, with the same additives used for texture and color preservation.
This product contains no major allergens and is suitable for vegan, vegetarian, and gluten-free diets. Kidney beans are one of the more nutritionally complete legumes, providing substantial plant-based protein and dietary fiber along with folate, iron, magnesium, and potassium. They are suited for chili, minestrone, rice and beans, bean dips, Creole red beans, and cold bean salads. Rinse before use to reduce sodium content from the canning liquid. The light red variety is a versatile, affordable protein source well-suited for everyday cooking.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA (TO PROMOTE COLOR RETENTION).
Dietary Information
KIDNEY BEANS, LIGHT RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, KIDNEY BEANS, LIGHT RED gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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