GARBANZO BEANS vs COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON
Nutrition comparison per 100 g serving
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COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON wins in 4 out of 11 nutrient categories
GARBANZO BEANS: 3
vs
COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON: 4
(4 ties)
Overview
| Nutrient | GARBANZO BEANS | COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calories | 92 cal | 123 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 23.9 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | GARBANZO BEANS | COUNTRY STYLE BAKED BEANS SEASONED WITH BROWN SUGAR & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 323 MG | 408 MG |