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TRADER JOE'S, ORGANIC GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 5% | |
| Sodium, Na | 108 MG | 5% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About ORGANIC GARBANZO BEANS
Trader Joe's Organic Garbanzo Beans are a certified organic canned chickpea product made from organic garbanzo beans, water, and sea salt only -- a minimal, clean ingredient list. Per 100 g they provide 85 calories, 14.6 g carbohydrates, 4.6 g dietary fiber, 4.6 g protein, and 0.8 g fat. Garbanzo beans (chickpeas) are among the most nutritionally complete legumes, delivering both soluble and insoluble fiber along with plant-based protein and iron. Certified organic and free from artificial additives. Suitable for vegan, vegetarian, and gluten-free diets. Useful as a protein-rich addition to salads, grain bowls, soups, and hummus preparation, or roasted for a crunchy snack.
Ingredients
ORGANIC GARBANZO BEANS, WATER, SEA SALT.
Dietary Information
ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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