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TRADER JOE'S, ORGANIC GARBANZO BEANS

Canned & Bottled Beans TRADER JOE'S Branded
85 Calories
4.6g Protein
14.6g Carbs
0.8g Fat
4.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 85
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 108mg 5%
Total Carbohydrate 14.6g 5%
Dietary Fiber 4.6g 16%
Total Sugars 0.8g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 23%
Carbs 14.6g 73%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Sodium, Na 108 MG 5%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Bruce, REFRIED BEANS, CHILE LIME 97 6.2g 17.7g 0.4g Winn-Dixie, BAKED BEANS, ORIGINAL 115 4.6g 23.1g 0.8g McCall Farms, WHISKEY DRY - RUB BAKED BEANS 123 5.4g 24.6g 0.4g McCall Farms, BAKED BEANS, BROWN SUGAR 138 4.6g 29.2g 0.4g Schnuck, REFRIED BEANS, JALAPENOS 115 7.1g 21.2g 0.9g F.A.B, FANCY PINTO BEANS 94 5.5g 16.4g 0g

Nutrition Highlights

  • Low in calories with 85 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (4.6g per 100g).

About ORGANIC GARBANZO BEANS

Trader Joe's Organic Garbanzo Beans are a certified organic canned chickpea product made from organic garbanzo beans, water, and sea salt only -- a minimal, clean ingredient list. Per 100 g they provide 85 calories, 14.6 g carbohydrates, 4.6 g dietary fiber, 4.6 g protein, and 0.8 g fat. Garbanzo beans (chickpeas) are among the most nutritionally complete legumes, delivering both soluble and insoluble fiber along with plant-based protein and iron. Certified organic and free from artificial additives. Suitable for vegan, vegetarian, and gluten-free diets. Useful as a protein-rich addition to salads, grain bowls, soups, and hummus preparation, or roasted for a crunchy snack.

Ingredients

ORGANIC GARBANZO BEANS, WATER, SEA SALT.

Dietary Information

ORGANIC GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 85 calories per 100 grams, ORGANIC GARBANZO BEANS gets 22% of its calories from protein, 69% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TRADER JOE'S, ORGANIC GARBANZO BEANS

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