ORGANIC GARBANZO BEANS vs CHIPOTLE ROJO BEANS
Nutrition comparison per 100 g serving
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CHIPOTLE ROJO BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 4
vs
CHIPOTLE ROJO BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 7.7 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | CHIPOTLE ROJO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 108 MG | 254 MG |