ORGANIC GARBANZO BEANS vs HEIRLOOM SERIES PINQUITO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
HEIRLOOM SERIES PINQUITO BEANS wins in 6 out of 11 nutrient categories
ORGANIC GARBANZO BEANS: 2
vs
HEIRLOOM SERIES PINQUITO BEANS: 6
(3 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | HEIRLOOM SERIES PINQUITO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | HEIRLOOM SERIES PINQUITO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | HEIRLOOM SERIES PINQUITO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 108 MG | 369 MG |