ORGANIC GARBANZO BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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TRADITIONAL REFRIED BEANS wins in 7 out of 10 nutrient categories
ORGANIC GARBANZO BEANS: 1
vs
TRADITIONAL REFRIED BEANS: 7
(2 ties)
Overview
| Nutrient | ORGANIC GARBANZO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 14.6 g | 13.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GARBANZO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC GARBANZO BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 108 MG | 400 MG |