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Teasdale, DARK RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.2g per 100g), supporting digestive health.
About DARK RED KIDNEY BEANS
Teasdale Dark Red Kidney Beans are canned kidney beans packed in water with salt, calcium chloride, and disodium EDTA to help maintain their deep red color. A 130g serving provides 85 calories, 6.2g of protein, and an impressive 6.2g of dietary fiber with zero fat. A sturdy legume for chili, bean soups, salads, and Creole dishes.
Ingredients
WATER, DARK RED KIDNEY BEANS, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
Dietary Information
DARK RED KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, DARK RED KIDNEY BEANS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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