BLACK BEANS vs PREMIUM WHITE BEANS
Nutrition comparison per 100 g serving
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PREMIUM WHITE BEANS wins in 4 out of 10 nutrient categories
BLACK BEANS: 1
vs
PREMIUM WHITE BEANS: 4
(5 ties)
Overview
| Nutrient | BLACK BEANS | PREMIUM WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 4.6 g | 6.2 g | |
| Carbs | 16.2 g | 13.9 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PREMIUM WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | PREMIUM WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 38 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 385 MG | 323 MG |