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La Costena, RED KIDNEY BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About RED KIDNEY BEANS
Sunvista Red Kidney Beans are canned dark red kidney beans in water with salt, sugar, and calcium chloride to maintain their firm texture. A 130 g serving delivers 85 calories, 5.4 g protein, 13.9 g carbs, and 4.6 g fiber with minimal fat. They are a protein-rich pantry staple for chili con carne, rice and beans, minestrone, and Creole dishes.
Ingredients
WATER, DARK RED KIDNEY BEANS, SALT, SUGAR, CALCIUM CHLORIDE, EDTA CALCIUM DISODIUM (FOR COLOR RETENTION).
Dietary Information
RED KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, RED KIDNEY BEANS gets 25% of its calories from protein, 65% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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