SPARTAN vs COLOMBIAN STYLE RED BEANS
Nutrition comparison per 100 g serving
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COLOMBIAN STYLE RED BEANS wins in 6 out of 11 nutrient categories
SPARTAN: 3
vs
COLOMBIAN STYLE RED BEANS: 6
(2 ties)
Overview
| Nutrient | SPARTAN | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 138 cal | |
| Protein | 5.4 g | 9.2 g | |
| Carbs | 16.2 g | 26.2 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPARTAN | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPARTAN | COLOMBIAN STYLE RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 37 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 331 MG | 547 MG | |
| Sodium, Na | 200 MG | 377 MG |