McIlhenny, SPARTAN, DARK RED KIDNEY BEAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 92 MG | 4% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPARTAN, DARK RED KIDNEY BEAR
Canned dark red kidney beans from McIlhenny Company under the SPARTAN brand, packed with kidney beans, water, sugar, salt, calcium chloride for firmness, and disodium EDTA to promote color retention. Per 100g, they provide 77 calories, 5.4g protein, 16.2g carbohydrates, 0.4g fat, and 5.4g fiber. A reliable plant-based protein and fiber source at 5.4g fiber per 100g - one of the higher fiber levels among common canned legumes. Suitable for vegan and gluten-free diets. Ready to use without pre-soaking. A pantry staple for chili, bean salads, soups, wraps, and rice and bean preparations. The EDTA chelating agent maintains the beans' deep red color through shelf storage.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, DARK RED KIDNEY BEAR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SPARTAN, DARK RED KIDNEY BEAR gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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