Mercado Latino, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 496 MG | 22% |
Nutrition Highlights
- Low in calories with 55 kcal per 100g.
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About BLACK BEANS
Seasoned black beans from Faraon, a Mercado Latino brand catering to Latin American cuisine. These cooked black beans are packed with olive oil, green bell pepper powder, vinegar, dehydrated onion, garlic powder, cayenne pepper, oregano, cumin, salt, and sugar for a Cuban-inspired flavor profile ready to heat and serve. Per 100g, they provide approximately 55 calories, 3.9g protein, 15.8g carbohydrates, 0.8g fat, and 5.5g dietary fiber. High in plant-based fiber and protein. Suitable as a side dish, filling for tacos or burritos, or base for rice and beans. Vegan and gluten-free.
Ingredients
BLACK BEANS, WATER, OLIVE OIL, SALT, GREEN BELL PEPPER POWDER, VINEGAR, SUGAR, DEHYDRATED ONION, GARLIC POWDER, CAYENINE PEPPER, OREGANO, AND CUMIN.
Dietary Information
BLACK BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEANS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 55 calories per 100 grams, BLACK BEANS gets 29% of its calories from protein, 115% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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