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Wakefern Food, ORGANIC, PINTO BEANS, PINTO

Canned & Bottled Beans Wakefern Food Corporation Branded
343 Calories
20g Protein
62.9g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.9g 23%
Dietary Fiber 14.3g 51%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.7mg 32%
Potassium 1,400mg 30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 62.9g 76%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.7 MG 32%
Potassium, K 1,400 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
IBERIA, PINTO BEANS 59 2.9g 10.3g 0.4g IBERIA, PREMIUM PINK BEANS 92 5.4g 15.4g 0.4g Gourmail, JYOTI ORGANICS, KIDNEY BEANS IN WATER WITH A LITTLE SEA SALTS 85 6.2g 14.6g 0g La Criolla, PINK BEANS 100 6.2g 18.5g 0g BLACK BEANS 108 6.9g 19.2g 0.4g Supervalu, LIGHT RED KIDNEY BEANS 92 6.2g 16.2g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).
  • Good source of Potassium, K (30% DV).

About ORGANIC, PINTO BEANS, PINTO

One ingredient only, organic pinto beans, nothing added. A 35 gram serving gives 343 calories, 20 grams protein, no fat, 62.86 grams carbs and 14.30 grams fiber, a plain pantry staple for soaking, cooking and using in beans, soups or rice dishes.

Ingredients

ORGANIC PINTO BEANS.

Dietary Information

ORGANIC, PINTO BEANS, PINTO is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, PINTO BEANS, PINTO include Iron, Fe (32% DV) , and Potassium, K (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, ORGANIC, PINTO BEANS, PINTO gets 23% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wakefern Food, ORGANIC, PINTO BEANS, PINTO

See how Wakefern Food, ORGANIC, PINTO BEANS, PINTO compares to other foods in terms of nutrition:

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