Know what is on your plate.
Pacific Foods of Oregon, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES
Pacific's organic refried black beans with green chiles start from cooked black beans and add onion, olive oil, chiles, jalapenos, lemon juice, cilantro, garlic, and lime oil for a seasoned, ready-to-heat product with real depth. Olive oil is the fat source, which is a better choice than the lard or soybean oil found in conventional refried beans. Fiber and protein are both solid. The green chiles and jalapenos provide mild heat. It works as a burrito filling, tostada base, or dip without needing additional seasoning.
Ingredients
COOKED BLACK BEANS*, WATER, ONION*, OLIVE OIL*, CHILES*, JALAPENOS*,SEA SALT,LEMON JUICE CONCENTRATE*, CILANTRO*, GARLIC*, SPICES*,LIME OIL*.
Dietary Information
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pacific Foods of Oregon, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES
See how Pacific Foods of Oregon, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES compares to other foods in terms of nutrition:
- Pacific Foods of Oregon, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES vs MACARI, TREMOCOS
- Pacific Foods of Oregon, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES vs KC CENTRAL TRADING CO., SOYBEAN WITH SHIITAKE MUSHROOM
- Pacific Foods of Oregon, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES vs HEINZ, PREMIUM VEGETARIAN BEANS IN RICH TOMATO SAUCE
- Pacific Foods of Oregon, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES vs MARKET ESSENTIALS, REFRIED BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.