Pacific Foods of Oregon — ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
About ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES
Pacific Organic Refried Black Beans with Green Chiles are made from cooked black beans, water, onion, olive oil, chiles, jalapenos, sea salt, lemon juice concentrate, cilantro, garlic, spices, and lime oil, with all ingredients organic. Per 100g they provide 104 calories, 5.6g of protein, 17.6g of carbohydrates, 1.2g of fat, and 5.6g of fiber. The jalapeno and cilantro additions give them a more complex, restaurant-style flavor compared to plain refried beans.
Ingredients
COOKED BLACK BEANS*, WATER, ONION*, OLIVE OIL*, CHILES*, JALAPENOS*,SEA SALT,LEMON JUICE CONCENTRATE*, CILANTRO*, GARLIC*, SPICES*,LIME OIL*.
Dietary Information
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 104 calories per 100 grams, ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES gets 22% of its calories from protein, 68% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pacific Foods of Oregon — ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES, GREEN CHILES
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