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Raley's, GARBANZO BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About GARBANZO BEANS
Raley Garbanzo Beans are canned chickpeas packed in water with salt and calcium chloride to keep them firm. A 125 g serving delivers 96 calories, 5.6 g protein, 16.8 g carbs, and 3.2 g fiber with 1.6 g fat. Chickpeas are a protein and fiber-rich legume used in hummus, curries, roasted snacks, and Mediterranean salads, and canned garbanzo beans make them accessible with no soaking or cooking required.
Ingredients
PREPARED GARBANZO BEANS, WATER, SALT, CALCIUM CHLORIDE (FIRMING AGENT), SODIUM METABISULFITE AND DISODIUM EDTA FOR COLOR RETENTION.
Dietary Information
GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 96 calories per 100 grams, GARBANZO BEANS gets 23% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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