GARBANZO BEANS vs BAKED BEANS WITH SWEET SORGHUM
Nutrition comparison per 100 g serving
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BAKED BEANS WITH SWEET SORGHUM wins in 8 out of 14 nutrient categories
GARBANZO BEANS: 5
vs
BAKED BEANS WITH SWEET SORGHUM: 8
(1 ties)
Overview
| Nutrient | GARBANZO BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Calories | 96 cal | 108 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 16.8 g | 20.8 g | |
| Fat | 1.6 g | 0.4 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARBANZO BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.1 MG |
Minerals
| Mineral | GARBANZO BEANS | BAKED BEANS WITH SWEET SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 77 MG | |
| Iron, Fe | 0.8 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 62 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 240 MG | 104 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |