SIMPLY NATURE, BLACK BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About BLACK BEANS
Canned organic black beans from Simply Nature made with just three ingredients: organic black beans, water, and sea salt. Per 100g: 85 kcal, 5.4g protein, 15.4g carbs, 0g fat, 3.8g fiber. A straightforward certified organic pantry staple with no additives, preservatives, or thickeners. Good fiber and plant protein content per serving. Naturally gluten-free, dairy-free, and vegan. Suitable for burritos, rice dishes, soups, salads, and dips. The pre-cooked convenience format eliminates the soaking and cooking time required for dried beans. Sodium content is moderate from the sea salt brine; draining and rinsing reduces sodium further.
Ingredients
PREPARED ORGANIC BLACK BEANS, WATER, SEA SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 85 calories per 100 grams, BLACK BEANS gets 25% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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