ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES: 4
vs
BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 88 cal | |
| Protein | 5.6 g | 4.8 g | |
| Carbs | 17.6 g | 14.4 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 232 MG | 240 MG |