Know what is on your plate.
Raley's, BLACK BEANS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 337 MG | 7% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About BLACK BEANS
Raley's Black Beans are canned black beans packed in water with salt and a minimal ingredient list. Each 125g serving has 88 calories, 4.8g protein, 14.4g carbs, 3.2g fiber, and no fat. Black beans are a commonly used legume in Latin American cooking and are valued for their plant protein, fiber, and relatively low calorie density per serving.
Ingredients
BLACK BEANS, WATER, SALT.
Dietary Information
BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, BLACK BEANS gets 22% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Raley's, BLACK BEANS
See how Raley's, BLACK BEANS compares to other foods in terms of nutrition:
- Raley's, BLACK BEANS vs La Costena, GARBANZO BEANS
- Raley's, BLACK BEANS vs Sabormex, S.A. de C.V, LA SIERRA, WHOLE PINTO BEANS
- Raley's, BLACK BEANS vs La Costena, PINTO BEANS WITH CHIPOTLE, CHIPOTLE
- Raley's, BLACK BEANS vs Empac San Marcos, SAN MARCOS, WHOLE PINTO BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.