ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES: 4
vs
GARBANZO BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 96 cal | |
| Protein | 5.6 g | 5.6 g | Tie |
| Carbs | 17.6 g | 16.8 g | |
| Fat | 1.2 g | 1.6 g | |
| Fiber | 5.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS WITH GREEN CHILES | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 24 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 232 MG | 240 MG |