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McIlhenny, SPARTAN, KIDNEY BEANS DARK RED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 331 MG | 7% | |
| Sodium, Na | 200 MG | 9% |
Nutrition Highlights
- Low in calories with 77 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SPARTAN, KIDNEY BEANS DARK RED
Canned dark red kidney beans from McIlhenny Company under the SPARTAN brand, made with kidney beans, water, sugar, salt, calcium chloride as a firming agent, and disodium EDTA to maintain color. Per 100g, they provide 77 calories, 5.4g protein, 16.2g carbohydrates, 0.4g fat, and 5.4g fiber. Dark red kidney beans are among the most fiber-dense canned beans available, with 5.4g per 100g. A well-recognized plant-based protein source for chili, soups, salads, and rice dishes. Suitable for vegan and gluten-free diets. The calcium chloride helps the beans retain their shape through the canning process. No pre-soaking or cooking required.
Ingredients
PREPARED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE (FIRMING AGENT), DISODIUM EDTA TO PROMOTE COLOR RETENTION.
Dietary Information
SPARTAN, KIDNEY BEANS DARK RED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 77 calories per 100 grams, SPARTAN, KIDNEY BEANS DARK RED gets 28% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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