CLASSIC 4 BEAN SALAD vs CHICK PEAS
Nutrition comparison per 100 g serving
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CLASSIC 4 BEAN SALAD wins in 6 out of 10 nutrient categories
CLASSIC 4 BEAN SALAD: 6
vs
CHICK PEAS: 3
(1 ties)
Overview
| Nutrient | CLASSIC 4 BEAN SALAD | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 72 cal | |
| Protein | 1.2 g | 4.3 g | |
| Carbs | 15.3 g | 8.6 g | |
| Fat | 0.6 g | 1.3 g | |
| Fiber | 1.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC 4 BEAN SALAD | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 353 MG | 0 MG |