STEAMED RED KIDNEY BEANS vs PALIRRIA
Nutrition comparison per 100 g serving
Ad 468x60
STEAMED RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
STEAMED RED KIDNEY BEANS: 6
vs
PALIRRIA: 3
(1 ties)
Overview
| Nutrient | STEAMED RED KIDNEY BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Calories | 100 cal | 327 cal | |
| Protein | 9 g | 6.4 g | |
| Carbs | 22 g | 25.5 g | |
| Fat | 0.5 g | 22.7 g | |
| Fiber | 15 g | 15.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAMED RED KIDNEY BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5.5 MG |
Minerals
| Mineral | STEAMED RED KIDNEY BEANS | PALIRRIA | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 195 MG | 418 MG |