MIXED BEANS vs 100% ORGANIC HEIRLOOM BORLOTTI BEANS
Nutrition comparison per 100 g serving
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MIXED BEANS wins in 5 out of 10 nutrient categories
MIXED BEANS: 5
vs
100% ORGANIC HEIRLOOM BORLOTTI BEANS: 4
(1 ties)
Overview
| Nutrient | MIXED BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 85 cal | |
| Protein | 20 g | 6.2 g | |
| Carbs | 60 g | 14.6 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 34.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED BEANS | 100% ORGANIC HEIRLOOM BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 6.3 MG | 1.9 MG | |
| Potassium, K | 1,486 MG | 215 MG | |
| Sodium, Na | 29 MG | 192 MG |