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Topco Associates, SMALL WHITE BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
229 Calories
20g Protein
60g Carbs
2.9g Fat
31.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 60g 22%
Dietary Fiber 31.4g 112%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 6mg 33%
Potassium 1,086mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 24%
Carbs 60g 72%
Fat 2.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 6 MG 33%
Potassium, K 1,086 MG 23%
Sodium, Na 29 MG 1%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
Kroger, VEGETARIAN BEANS 101 4.7g 17.8g 0.8g Kroger, CANNELLINI BEANS 77 5.4g 15.4g 0.4g Kroger, PINTO BEANS 69 4.6g 15.4g 0g Kroger, RED BEANS 85 4.6g 13.9g 0.8g Kroger, SEASONED BLACK BEANS 92 6.2g 17.7g 0.4g Kroger, BLACK BEANS 85 5.4g 14.6g 0.4g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (31.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (23% DV).

About SMALL WHITE BEANS

Food Club Small White Beans by Topco provide 229 calories per 35g serving (dry) with 20g protein, 60g carbs, and 31.4g fiber. Made from 100% small white beans, these are an exceptional source of plant-based fiber and protein with no fat.

Ingredients

SMALL WHITE BEANS.

Dietary Information

SMALL WHITE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL WHITE BEANS include Iron, Fe (33% DV) , and Potassium, K (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, SMALL WHITE BEANS gets 35% of its calories from protein, 105% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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